Amount of Total lipid (fat) in Dates, medjool

Fruits and Fruit Juices

In 100 g (Grams) of Dates, medjool there is 0.15 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Dates, medjool.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 g 100%
Oil, industrial, soy ( partially hydrogenated), all purpose 100 g 100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g 100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 100%

Dates, medjool

Dates, medjool is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, medjool are listed below.

Water 21.32 g 21.32%
Energy (calorie) 277 kcal
Energy (joule) 1160 kJ
Protein 1.81 g 1.81%
Total lipid (fat) 0.15 g 0.15%
Ash 1.74 g 1.74%
Carbohydrate, by difference 74.97 g 74.97%
Fiber, total dietary 6.7 g 6.7%
Sugars, total 66.47 g 66.47%
Sucrose 0.53 g 0.53%
Glucose (dextrose) 33.68 g 33.68%
Fructose 31.95 g 31.95%
Lactose 0 g
Maltose 0.3 g 0.3%
Galactose 0 g
Calcium, Ca 64 mg 0.06%
Iron, Fe 0.9 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 62 mg 0.06%
Potassium, K 696 mg 0.70%

Nutrients in Dates, medjool